Episodes 1-32 of Thoughts Are Your Root Cause
Enjoy previous episodes that talk about what to do when you want to quit or secretly hate your job, taking a sick day, email stress, how to enjoy your vacation, and MORE!
Transcripts for Episodes 1-32:
Episode 32: What is Coaching and How it Can Help You
Episode 31: Working in a Virtual World
Episode 30: Treading COVID
Episode 29: Shame is NOT a Motivator
Episode 28: When You Wish You Could Quit
Episode 27: So You Secretly Hate Your Job?
Episode 26: Taking a Sick Day
Episode 25: “I Have To”
Episode 24: A Conversation About Pride and Self-Love with Jess
Episode 23: The Pride Jar
Episode 22: The Feeling of Pride
Episode 21: Email Stress: Avoiding Email
Episode 20: Email Stress: Always Being On
Episode 19: How to Make a Decision
Episode 18: Indecision
Episode 17: My Love Letter to Everyone in Public Health
Episode 16: What is Enough?
Episode 15: Vacation Brain
Episode 14: A Conversation with Michelle About Allowing Emotions, Anti-Racism, Loving Yourself and More
Episode 13: Thoughtwork as an Anti-Racism Tool
Episode 12: Decreasing Stress Through Organization: An interview with two of my students
BONUS: My Story
Episode 11: Betting on Yourself
Episode 10: How to Change Your Thoughts
Episode 9: How to Use Awareness
Episode 8: What About Intent vs. Impact?
Episode 7: Other People and Your Feelings
Episode 6: Data vs. Drama
BONUS: Stress Less, Do More
Episode 5: Two Things You Can Do to Reduce Stress at Work Right Now
Episode 4: The Lie of Productivity
Episode 3: Redefining Rest
Episode 2: Allowing Emotions
Episode 1: Why Public Health Needs Thought Work